Golf fitness is one of the newest techniques to hit the golfing game. Combining fitness and golf may not sound productive, but they do go together. Golf does not require the maximum endurance that sports require, especially physical sports, but training in physical manners is beneficial. Of course fitness training is not a requirement for the game, especially given that golf is considered a leisure game; however profession players do find it to have noticeable benefits.

Gary Player first pioneered the term and use of golf fitness because of his love for the game and expertise in fitness. Golf fitness has even generated a magazine publication that began in 2007. Since golf is not a sport and sports include injuries, some may not believe that injuries are possible from playing golf. However hours of practice can lead to some kinds of injuries.

Common golf injuries include back injuries, shoulder injuries, and wrist injuries. Other medical issues include fatigue, loss of energy, and tendon strain. Golf fitness can include endurance training, muscle training, balance training, and most importantly stretching. After using a muscle repeatedly it will become sore. Practicing stretching exercises will lower the possibility of discomfort and lead to more flexibility. Flexibility can be important, especially in the arms and legs, for more precise hitting and angle techniques.

Players who are more in shape than others may not always win the game but they do have a slight advantage that has nothing to do with age. The stretching of the biceps, hamstrings, triceps, deltoids, and quads can lead to more benefits than negatives.

So stretching, pacing, and practicing are major players in preparing physically. Jumping right into swing practice with a golf swing trainer may not be a problem, but when repeated daily over several years without physical preparation can lead to small problems.